We are located at: 103 Point East Drive, Nashville, TN 37216

Home
Yoga
  • Awareness Yoga
  • Vinyasa
  • Yoga Nidra
  • Restorative Yoga
  • Communtiy Sadhana
Private Sessions
  • Reiki
  • Yoga
Sound Healing
  • Sound Healing & Cacao
More
  • Ionic Foot Bath
  • Reiki Certification
  • Workshops
Home
Yoga
  • Awareness Yoga
  • Vinyasa
  • Yoga Nidra
  • Restorative Yoga
  • Communtiy Sadhana
Private Sessions
  • Reiki
  • Yoga
Sound Healing
  • Sound Healing & Cacao
More
  • Ionic Foot Bath
  • Reiki Certification
  • Workshops
More
  • Home
  • Yoga
    • Awareness Yoga
    • Vinyasa
    • Yoga Nidra
    • Restorative Yoga
    • Communtiy Sadhana
  • Private Sessions
    • Reiki
    • Yoga
  • Sound Healing
    • Sound Healing & Cacao
  • More
    • Ionic Foot Bath
    • Reiki Certification
    • Workshops
  • Home
  • Yoga
    • Awareness Yoga
    • Vinyasa
    • Yoga Nidra
    • Restorative Yoga
    • Communtiy Sadhana
  • Private Sessions
    • Reiki
    • Yoga
  • Sound Healing
    • Sound Healing & Cacao
  • More
    • Ionic Foot Bath
    • Reiki Certification
    • Workshops

Free Community Sadhana

Sadhana: A Journey of Self-Discipline and Awakening

At its core, sadhana is the practice of self-discipline—a profound technique that aligns us with our highest aspirations and the universal rhythm of the cosmos. Engaging in this practice during the Amrit Vela, the sacred time just before dawn, allows us to reset our internal cycles and connect deeply with our souls.


During these quiet hours, the veil of ego is at its thinnest, providing a unique opportunity to observe and transform the negative habits that hinder our health, vitality, and spiritual growth. This mindful exploration enables us to neutralize the desires that lead us astray, one by one. Sadhana invites us to tap into our limitless potential by embracing the mysterious facets of our inner selves—venturing into the Knowable Unknown and the Unknowable Unknown.


In the Amrit Vela, the prana, or life force, is particularly concentrated, making cleansing on all levels more attainable. Simply being present, aligned, and open during this time can have profound effects, as the subconscious—often hidden beneath physical tension—comes to the surface, ready for conscious awareness.


We invite you to join us for a morning of chanting, gentle yoga to energize our bodies, and more chanting. We’ll share a potluck vegetarian breakfast, so please bring your favorite dish to share with the group. 


Sadhana is always offered as a free community experience. 

Every Third Saturday of the Month

7:00am - 8:30am


January 18


Copyright © 2024 Happy Go Yogi Yoga Studio & Wellness Center - All Rights Reserved.

Powered by GoDaddy

Upcoming Workshops

Healing from Within with Dr. Eboni Webb and Vickie Martin, Full Moon Celebration with Kimberly and Breath Work with Kila Englebrook

Learn more

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept